One of the basic food choices experts recommend for omega-3s is fish. However, not all seafood is created equal, and some of it is downright unhealthy for your body and the environment. Does that mean you should never eat farmed fish? Of course not, but you should be aware of where your food comes from and the practices of farmed sources.
In the last 50 years, the consumption of seafood has risen more than 50 percent, which puts a strain on the sustainability of the fishing industry. The demand for fish continues to grow as the global population rises.
Farmed fish is likely to become a necessity sooner rather than later. Here are 10 facts you should know about it, so you can protect yourself and your family and ensure you eat from only the best sources available.