Sustainability has become a buzzword in recent years as the movement has transformed from a niche interest to a major revolution. This concept recognizes that everything is connected, and we must be willing to consider and respect those connections. Those wishing to eat sustainably realize that this concept also applies to food on a profound level. Adopting a sustainable diet, a diet filled with the most sustainable foods, reduces human impact on the earth while maintaining — and even improving — an individual’s health.
There are no hard-and-fast rules that define a sustainable diet. However, some foods may be more sustainable than others. Before considering which foods are best, you must first understand the connection between where food comes from and how eating it affects both the environment and future generations.