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What Are the Most Sustainable Foods for Those Looking to Eat Sustainably?

March 4, 2020
most sustainable foods

Sustainability has become a buzzword in recent years as the movement has transformed from a niche interest to a major revolution. This concept recognizes that everything is connected, and we must be willing to consider and respect those connections. Those wishing to eat sustainably realize that this concept also applies to food on a profound level. Adopting a sustainable diet, a diet filled with the most sustainable foods, reduces human impact on the earth while maintaining — and even improving — an individual’s health. 

There are no hard-and-fast rules that define a sustainable diet. However, some foods may be more sustainable than others. Before considering which foods are best, you must first understand the connection between where food comes from and how eating it affects both the environment and future generations. 

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How a Flexitarian Diet Could Be the Key to Saving the Planet

February 7, 2019
flexitarian diet

Your food choices might seem like they could only affect a limited number of things — primarily you and the people you eat with. But your diet has a much larger sphere of influence than you’d think. What you whip up for lunch could even contribute to the earth’s future.

Maybe you’ve tried going vegan, vegetarian or pescatarian before, but you didn’t see the benefit of it. Or perhaps you don’t know exactly how an ecosystem could respond based on how you snack. Find out how the environment can change for the better based on a flexitarian diet, and discover a simple way to start eating responsibly.

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10 Best Meat Alternative Brands for Vegans

January 24, 2019

Meat eaters all have a common complaint they often use to justify their carnivorous diet. You’ve no doubt heard, at least once or twice before: “I can’t find any substitute that tastes like the real thing. If there were some equivalent to chicken, beef, pork and fish, I might consider going vegan.”

In truth, there’s no shortage of companies that produce imitation meat, and they can replicate the flavor and texture of chicken, beef, pork and fish with impressive authenticity. To show just how many options there are, here are 10 of the best meat alternative brands on the market today, along with a few examples of their contributions.

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How to Put an End to Makeup Testing on Animals

September 24, 2018

When people walk into stores across the world, they’re thinking about what they need to buy and how quickly they can get out of there. That’s to be expected, especially when brands don’t advertise how they make their products in the stores where they’re sold.

If people do more research into what products they use on a daily basis, they’re able to make informed decisions about what they’re buying. The few minutes it’ll take to learn about this process could actually end up saving lives.

Animal testing is commonly acknowledged as a way that companies test products before putting them on the market, but the damage done to animals is extensive. Read on to learn how exactly you can help put an end to the dangerous and lethal ways that animals are used for product testing so you can ensure you’re promoting cruelty-free companies and using ethically made products.

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10 Vegan Pantry Staples

April 26, 2018
vegan pantry staples

Going from an omnivorous or vegetarian lifestyle to a vegan one seems like a clear-cut transition: You’re cutting all animal products from your diet. But the task becomes a bit more difficult when you open your pantry and realize so many of your go-to favorites no longer fit your gastronomical requirements.

Fortunately, there are some vegan staples you can use to refill your cabinets and rely on for a quick, satisfying meal that’s animal-product-free. Here are 10 things to stock up on.

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How Much is Your Diet Contributing to Climate Change?

March 2, 2018
diet contributing to climate change

Since 1880, the average temperature of the globe has increased 1.8° Fahrenheit. The amount of Arctic ice has dropped by 13.2 percent each decade. The sea level has increased by 3.2 millimeters every year. These startling statistics from NASA indicate that climate change is not only real, but that it’s happening at a rapid pace. In fact, the earth probably looks a lot different than it did when you were born — so imagine how different it could look when your grandchildren are born.

Of course, the question on everyone’s mind is: how can climate change be stopped? There are many complex answers to this question. However, there’s also a stunningly simple one: the global population needs to stop eating meat. A global shift to eating less meat could save the planet from an 80 percent increase in greenhouse gas emissions — and that’s just with less meat. Consider what would happen if the entire planet went vegan or vegetarian!

While it might not be practical to demand that every person on earth suddenly stop eating steak, deciding to cut back on meat would definitely be a positive step for your planet and your health. Keep reading to learn how your diet affects Mother Earth and, by extension, the people who inhabit her.

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My Favorite Holiday Eco-Friendly Dishes and Desserts

December 18, 2017
eco-friendly dishes and desserts

Welcome to Part 3 of the 3-part eco-friendly holiday series. You can read Part 1 Part 2 here.

Thanksgiving is behind us and just when we thought that we were done with cooking for a while, it’s time to prepare for the holidays. Whether you’re planning a big holiday feast or just a small intimate gathering for your immediate family, it’s time to start thinking about your menu and the kind of foods you want to serve.

Did you know that you can make your holiday dinner eco-friendly? Believe it or not, it is possible. Here are some of my favorite holiday eco-friendly dishes and desserts to help you make your holiday menu as green as possible.

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